If you’re looking for a delicious and easy broiled chicken breast recipe, this one is the best. It uses a mix of garlic powder, black pepper, lemon, and paprika. Chicken breasts hold a special place in delightful recipes. Everybody likes them because of their different tastes and ability to absorb flavours. Various chicken breast recipes make a fantastic experience for food lovers and home cooks alike. Broiling chicken not only enhances its flavour but also provides many nutrients. In this blog, we will discover the secret recipe for broiled chicken breast and tips to make your recipe a five-star.
The Perfect Broiled Chicken Breast Recipe
If you want to make a delicious recipe, it starts with ingredients and direction. Below is a simple but very effective recipe that makes the tasty, juicy, flavorful chicken breast recipe.
Ingredients
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Boneless skinless chicken breasts: 2 pcs (cut in the middle)
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Season: olive oil, salt, black pepper, garlic powder, paprika, lemon juice.
Directions
- first, pre-heat your broiler to high and keep the rack at least six inches from the heat source.
- Next, dry the chicken breasts with a paper towel and cut them
horizontally into two equal pieces. - Mix olive oil, paprika, salt, pepper, garlic powder and lemon juice in a small bowl for seasoning.
- Our next step is to lay down the breasts and brush the mixture evenly over both sides of the chicken breasts.
- Place the chicken on a broiler pan or on a baking sheet.
- Broil on every side for 5-6 minutes, or the temperature inside rises to 165°F (74°C). And the surface is golden brown.
- Next, remove the chicken from the oven and let it rest for a few minutes
- Do not slice early; otherwise, the juice will escape and become dry.
Ideas for Increase Tasting Your Broiled Chicken
Herb and Garlic Marinade:
Mix the chopped fresh herbs like parsley with minced garlic, rosemary, thyme and olive oil. Please try to marinate for a minimum of one hour for a delicious and mouthwatering taste.
Spicy Sriracha Glaze:
Mix like sriracha sauce with honey and soy sauce for a sweet and spicy test.
Lemon Pepper Rub:
For a spicy finish, rub your chicken breast with a pinch of sea salt, lemon zest, and cracked black pepper.
Sides and Complements to Boost Your Meal
If you make a simple broiled chicken breast recipe, no problem. A well-prepared side dish will complete your recipe. Here, we will write some side dishes and sauces from our experiences that we hope combine beautifully with broiled chicken breast.
Roasted Vegetables:
Seasonal vegetables like bell peppers, zucchini, and carrots should be tossed in olive oil, salt, and pepper. Mix them very gently, and roast them alongside your chicken. This will make them very colourful and increase their nutrients.
Quinoa Salad:
Mix boiled quinoa with cherry tomatoes, cucumber, feta cheese, and a lemon vinaigrette. This tonic salad adds a pop of flavour and texture to your meal.
Avocado Salsa:
Dice ripe avocados, tomatoes, red onion, and cilantro. Mix in lime juice and a bit of salt for a creamy, zesty salsa that complements the savory of broiled chicken.
These side dishes increase additional nutrients and bring extra flavour to your dish.
Health Tips for Combining Broiled Chicken into Your Diet
Broiled chicken breast is the best option if you want a balanced diet. It contains high protein, which helps you to support muscle growth and repair. It is also low-calorie, which maintains your weight management. Add fibre-rich vegetables and whole grains to maximise your body’s nutritional value. These ingredients also provide essential vitamins and jminerals that help you regulate and control blood sugar. Also, broiled chicken can be easily adjusted to fit various dietary needs, whether you are following a low-carb, gluten-free, or paleo plan. Adjust the seasonings and sides to align with your nutrition goals.
Broiled Chicken Breast Recipe
Ingredients
- 2 pcs Boneless skinless chicken breasts cut in the middle
- 1 table spoon olive oil
- 1/4 table spoon black pepper
- 1/2 table spoon garlic powder
- 1/2 table spoon paprika
- 1 table spoon lemon juice
- 1/4 table spoon salt
Instructions
- 1. Pre-heat your broiler to high and keep the rack at least six inches from the heat source.
- 2. Dry the chicken breasts with a paper towel and cut them horizontally into two equal pieces.
- 3. Mix olive oil, paprika, salt, pepper, garlic powder and lemon juice in a small bowl for seasoning.
- 4. Lay down the breasts and brush the mixture evenly over both sides of the chicken breasts.
- 5. Broil on every side for 5-6 minutes, or the temperature inside rises to 165°F (74°C). And the surface is golden brown.
- 6. Remove the chicken from the oven and let it rest for a few minutes
